Stress Management for Perimenopausal and Menopausal Women During the Holidays

The holiday season is a time of joy, celebration, and quality time with loved ones. However, for many perimenopausal and menopausal women, the holidays can also bring an increased level of stress and anxiety. Between the added responsibilities, social obligations, and hormonal fluctuations, the holiday season can take a significant toll on a menopausal woman's physical and emotional well-being.