Menopause is a significant transitional phase in a woman's life, marking the end of reproductive years and bringing about various physiological changes. This period often involves a decline in estrogen levels, which can impact overall health, including skin elasticity, bone density, and joint health. As women navigate menopause, the significance of adequate nutrition, particularly collagen and vitamin D, becomes increasingly apparent. Recent studies highlight the roles these nutrients play in maintaining health and well-being during and after this transition.