Navigating Menopause During the Thanksgiving Holidays: Tips for a Joyful Celebration

Thanksgiving is a time for family gatherings, gratitude, and, of course, delicious food. However, for many women navigating menopause, this season can come with its unique set of challenges. From hot flashes to mood swings, the physical and emotional symptoms of menopause can make the holiday season feel overwhelming. With some thoughtful planning and self-care, women can enjoy a fulfilling Thanksgiving while managing their menopausal symptoms.